living healthily/health tips

Being fit demands more exercise and incorporating rules to restructure your meals. This can help you to be permanently slimmer, healthier, happier and far more energized. Here are a few set of rules to follow 1. Embrace fruits and vegetables; ….Eat at least seven servings of vegetable every day and aim for ten if you can. According to Yahoo, a serving is approximately 80g in weight or the equivalent of an apple, banana, orange, and a handful of smaller fruits. It is good to eat vegetable without oil. Eating too much bread is not good to the body. At least a slice of wheat bread. Adapt to taking lots of water. Eat regularly but in small bits. 2. CUT OUT ALCOHOL. If you are conscious of your weight and increasing energy levels, you either cut out alcohol altogether or limit to one or two glasses a week. 3. PACK IN SOME PROTEIN. Try to add a bit of protein to each meal in the form of nuts, seeds beans, lean meat, chicken or fish. Protein is naturally very satisfying so it’s a great way to keep hunger at bay. “I can eat beans three times a day as long as it is cooked in a special way. I have learnt to skip breakfast but I eat lots of vegetables. I avoid fats as much as possible” 4. HAVE WHOLESOME MEALS. Don’t eat too many refined, fast releasing carbs. Rather go for low Glycemic index, high fibre and preferably wholegrain carbohydrates such as brown basmati rice, whole meal pasta, wholegrain breads and cereals. Don’t eat crap, or even junk food. 5. ENJOY YOUR EXERCISES…..Jogging is a form of moderate-intensity aerobic exercise that provides you with many physical, mental and even social benefits. According to www.healthylivingaz.central.com, jogging is an excellent way to lose weight. You will burn approximately 250 calories in half-hour jog and 5oo calories after one hour. As you burn 3,500 calories over the course of a week or more without increasing your food intake, you will enjoy the benefit of loosing a pound of fat. To boost this benefit of jogging, you can follow a calorie reduced diet that adds to your weight loss. A reduction of 250 to 500 calories each day will help you lose a pound more each week; in addition to the weight you lose jogging.